vitamin B2
复数形式
vitamin B2s
1
维生素B2, 核黄素
a water-soluble vitamin essential for human nutrition, crucial for overall well-being and vitality
Vitamin B2, also known as riboflavin, is a water-soluble vitamin that plays a crucial role in energy production and processing. It helps the body convert carbohydrates, fats, and proteins into energy that the body can use. Vitamin B2 is also important for maintaining healthy skin, eyes, and nervous system function. Good dietary sources of vitamin B2 include dairy products, lean meats, poultry, fish, eggs, fortified cereals, and leafy green vegetables.
- Supporting energy metabolism is linked to the presence of vitamin B2 in the body.
支持能量代谢与体内维生素B2的存在有关。
- A diet incorporating almonds and spinach ensures sufficient vitamin B2 for maintaining energy levels.
包含杏仁和菠菜的饮食确保足够的维生素B2以维持能量水平。
- Fatigue and sensitivity to light may be indicators of vitamin B2 deficiency affecting eye health.
疲劳和对光的敏感可能是影响眼睛健康的维生素B2缺乏的指标。
- Introducing eggs into your meals is a way to obtain the characteristic high vitamin B2 content they offer.
将鸡蛋引入您的膳食中是获得它们所提供的特征性高维生素B2含量的一种方式。
- Consuming lean meats contributes to a diet with adequate levels of vitamin B2, promoting overall well-being.
食用瘦肉有助于饮食中含有足够的维生素B2水平，促进整体健康。